💪 Drop In’s Breakdown: The mechanics behind the magic STEP 1: Back foot positioning → Weight distribution determines your entire movement pattern STEP 2: Glute activation → Fire up the right muscles to avoid quad dominance STEP 3: Rotation transfer → Efficiently move power from ground up through your kinetic chain The result? More velocity with proper sequencing 🔥 Ready to elevate your game? Shoot me a DM to secure your spot with BFC ⚾ #BFC #BaseballFuturesCanada #CanadianBaseball #teamvelo #OffSeasonGrind #BaseballDevelopment #EliteBaseball #CanadianTalent #MLBDraft #CollegeBaseball #BaseballCanada #PitchingDevelopment #WinterWorkouts #BaseballFamily #DreamBig #TrainHard #ResultsSpeak #BaseballJourney #NextLevel

☝️ Most pitchers are doing this WRONG → Drop In’s Drop In’s fix this by teaching your back foot to lead movement down the mound. This drill = more velocity, less arm stress, better mechanics Your mechanics today = your opportunities tomorrow From the BFC Video Database that’s accessible to all current BFC athletes 📈 Ready to elevate your game? Shoot me a DM to secure your spot with BFC ⚾ #BFC #BaseballFuturesCanada #CanadianBaseball #teamvelo #OffSeasonGrind #BaseballDevelopment #EliteBaseball #CanadianTalent #MLBDraft #CollegeBaseball #BaseballCanada #PitchingDevelopment #WinterWorkouts #BaseballFamily #DreamBig #TrainHard #ResultsSpeak #BaseballJourney #NextLevel